Serious Mass Usage and Nutrition

Serious Mass is easy to use, and comes with clear and concise instructions. It should be used as a dietary supplement in the following way:
You should add two heaped scoops full of Serious Mass (the scoop is included with the product) to a blender containing 27 fluid ounces of a cold fluid – preferably water or milk. It is important that the fluid is cold, as using a hot fluid could have unexpected and different effects to those you want. Blend the mixture for around a minute until everything is nicely mixed; you do not want any of Serious Mass to settle at the bottom of the container as this will cause wastage. You should have three servings of serious mass every day: one in the morning when you are just waking up, one in the afternoon after you have had your midday meal, and one in the evening, around 20 or 30 minutes before you head off to bed.
Anyone with an egg, wheat, dairy or soy allergy should not use this product, as it is likely to contain all of the previously mentioned things. Diabetics and hypoglycaemic people should also consult their doctors before using Serious Mass as they may experience unwanted side effects.
Serious Mass contains a delicate balance of vitamins and minerals to supplement your diet, along with 50g of protein. There is plenty of calcium and iron included also. You should take it alongside your normal meals, and maintain a steady and proper eating pattern. Creatine and glutamine is packed into Serious Mass to help make sure your muscles become stronger and harder. If you use Serious Mass in conjunction with a thorough and rigorous exercise and workout routine, you should notice a build up of weight and muscles within mere days of begin to use the product.
Tagged with: Serious Mass Nutrition • Serious Mass Usage
Filed under: Serious Mass introduction
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hello guys ,
actually I am a skinny guy , I weight 64 kg and my length is 183 cm!!! I took serious mass product since two weeks but actually I face a problem that I coudn’t drink as mentioned( Two heaping scoups) I just can mix half scoup because If I mix two my stomach will be hot and after a while I will through all of what I drunk!!!
so what is the solve???
thx
Dhiaa/Iraq
hi dhiaa,
you should do enought workout to make sure tht your body digest what you take in shape of supplement. i advise to start intensive workout at gym and in first week take only 1 serving per day, means 1 spoon 2 times a day. hope it helps.
Sandeep
HI Dhiaa,
I regualry do rigorous work outs in the Gym ,and i do have gud physique ,but i have never tried any supplemet so far but due to the advise of my Gym coach i have bought serious mass 3lbs,chocolate flavour n i am very happy abt the taste ,but i was wondering that if i take serious mass regularly are they any side effects and also if i stop taking do i get Fat .Could you please help me wid this
Hi there,
I’ve just bought Serious mass for first time , the thing is when i tried to mix it with milk it gave some sort of red color to my milk which woried me ! is that usaual ? and if yes what’s the reason?
Hello,
I am using serious mass Banana wich has a big plastic bag, my friend is saying that after you use it dirnk alot of water otherwise you will have alot of problem in your body is it right? please answer me soon
Thanks
hi there,
im a 116 kg and i am 184 cm and i want to buy serious mass would work out with me
to omid :
yes there is red stuff for sum reason.
aniother question is how should i take it cos im a tad poor and dont want to take it 3 times a day. wats the best time?
hi am confused with amount of serious mass to be taken for each serving because the scoop provided is very big.please reply ill be waitin….
Hi guys,
I would like to know which quantity of Serious Mass I’m supposed to take each day.
I am 19, 1m78, 57kg. 3 training a week.
Thanks in advance!
serious mass it should be taken 2 scoops per day its seems to be a large amount but it works.
my wight was 54 and after 45kg day now i am 60kg. practicing 3 days gym per week and taking serious mass..
but my question is there any problem will happen if i stooped serious mass ?!!!
serious mass should be taken with 2(optimum) to 3 maximum scoops per day(u get scoop in beg or can and yes its big dose)
I buyed 6lb package and it worked for me very great for 15 days,even I was taking only one scoop per day. Only side effect I had was different body smell during the usage, but it was worthy after all
I had 89kg and got 3kg for 2 weeks
i want to ask that is serious mass has any side effect & how much quantity of water we should drink,if we take serious mass daily.
I take this product 2 to three times a day I was 6 feet tall and weighed 171 3 weeks ago. Now I am 6 foot and weigh around 183. All my lifts have gone up inlcuding by bench max from 235 to 280. I am very happy with the product. Drink a lot of water though!
i took serious mass last week. so im wondering if my muscles will be going bigger after taking 6lbs? it will be a big difference if a consume 6 lbs?
How much is one scoop in decilitre… I dont have scoop atm
Hey,
I do work out in a Gym, im 185cm, nd 54Kg im so skinny!
the coach said that he’ll give me Serious Mass, but my unti she’s a theropist saying that it destroys the kidneys and make the male, that wont be able to have kids in the future!
so is it true? cause i need that Protein!
and if yes, i want you to prove it if could !
Thanks!
Wafa M.Alami
Guys , DONT use a HOT fluid to dissolve Seroius mass , i have tried it myself & i found it WORTHLESS like i am not taking anything
… be sure to use cold fluids ONLY…
Please help!! I am 60kg . &i am taking a full scoop of serious mass daily with exercises … is that enough?!
Hi guys.i just started a serious mass and taking two scoops a day. and workout for 1 hr in a gym for 5 days in a week.i want to know that how much weight i will get in 2 weeks?????? as now i am 65.5kg.
hi all,,
whats fluids which i can mix serious mass with it???????
this product is fuck all it gain mass very quickly but once u stop it cum down very quick so i tell not take any such supplement bcoz there is sideeffect also stick to natural diet
Magnesium Aspartate ( get u cancer ) blood – brian – bone cancer
( takecare alllllllllllllll
(((((((( dont use it
the product instruction said to take 2 heaping scoop but the scoop is a big one so do i need to put 2 of those scoop
hello friends
My name is ali and iam doing gym since 2007 i got 2 pack of serious Mass and effect me well so onething i should say to all of u plz remember it f u want to improve ur muscle or gain weight with serious Mass u should work very hard and every day at least in every muscle workout u have increase 5 kg other wise it doesnt effect well and consume at least 3 or 4 liter water per day ……………… thanking u
I was just wondering how much of the carbs in Serious Mass are complex and how much are simple? Anyone know?
what s the cost of 12 lbs serious mass in india?????? plsss temme
would serious mass be safe for diabetics?
i took seriousd mass for the first time. im so excited to try it. on my first try i felt weak and sleep at work. thats why i decide to take it when im on a rest day. took 1scooper a day. few days later i didn’t felt weak aD sleepy anymore thats why i contineud to take the product. a week or so my family and my gf notice that im gaining some weight after a week of drinking that stuff. until now im still continueing that product eventhough im already getting sick of the taste.lols SERIOUS MASS IF VERY EFFECTIVE! take lottzzaaaffff water just to make sure that you excrete the toxins. hahaha
Optimum Nutrition – Serious Mass
3lbs – Rs. 1299/-
6lbs – Rs. 1999/-
12lbs – Rs. 3199/-
http://www.muscleguru.in/product_detail.php
im a girl. can i drink serious mass without building muscles? i just want to gain weight, not muscles. if i were not to make muscles, how many servings should i take?
hi guys, i have a doubt,the protein has to be taken before a meal or after a meal, please help me……………?????????
till now i was using whey gold standard, now im planning to change to serious mass………..will it help…?
i m 20 years .height 6ft.weight 58 kg.suggest me how to keep a better health.pl.
hi..i m aditya i bought serious mass few days back i want to know
can we eat egg with serious mass..
and in what amount should one take this
ppllzzz reply
12lbs costs 3600
6 lbs costs 2500
..
hi guys i ws 44 3 mnths back now i am 52 this thing really works ..!!! drink alot of water or you may end up bad(stomach ache)..! thnx…:-)
One should not mix it in hot milk/water..because the protein gets denaturised..and then its all waste..
i want to be a muscular and good mass . Now i eat serious mass . What are the food plan for this . And what rusk you are advise to eat . Please tell till now i loose my money no rusk but no big result . Tell me
its true that once we drink serious mass, it will quickly increase our weight gain and once stopped lose gain quickly. But if you do a lot of workouts in gym, you can maintain your figure after finishing your serious mass. it’s a help for skinny guys.
hey guys.. i just want to ask. are you referring the large scoop in the bag? should I fill it fully? 1 serving is 2 scoops(the large scoop?)?, and how many ml per 2 scoops? per day? ^_^ hope you understand me. tnx
hi …friend ,
i just stated taking a sirious mass gainer i am using it 1st time i want know i had taken 12lbs – Rs. 3264/-in how maney day i have to drik it like i have to finish this in 15day or 1 month .
please help me
am waiting
My friend gained 12-15 kg after using serious mass product.. he worked out around 2-3 months.. i’m gonna buy it. it should be good. ‘m not seeing any side effects in him. but more healthy
hi
my age is 20 yrs my weight is 54 kg and my height is 186 cm..Will i take serious mass or i will take chicken,meat eggs regularly…please suggest me..
Starters take half cup in the morning and half cup before you sleep.it ll help.
hey guys i juz got my 12lbs chocolate flavoured serious mass today..cant wait to see gains!!
first rule is never mix serious mass with hot water..dis is because serious mass has proteins and due to the high temperature of hot water..we are actually denaturing the protein content..thus 0 protein goes into our body..so remember..use cold water or cold milk
we dont really have to blend it in a blender as it is easily dissolved when we shake it in a bottle or protein bottle..easier